Part 3: Sit Up Guard to Outside DLR
Added 2024-10-07 15:40:05 +0000 UTCAll the entries can be used from supine guard, just keep in mind the details for guard retention and staying in good position:
1. Knees to chest
2. Head & shoulders in between your knees
3. Laser beams (everyone should know this term by now haha)
