Maggie | Release Technique

50 Minute Full Body Stretchy-Roll

Hi Loves,

Wanna know a secret? I chopped this class into four parts and made it a "Foam Rolling for Yogis" series on Tiktok. This is a class that's truly for anyone, but there are some stretch techniques in here that will advance your flexib...

Theragun Tutorial

Hey Buds!

This week's tidbit is actually a percussive massager tutorial on several places in the body. One of our Patrons, Jessica, told me that she has one but is not always sure what to do with it, and we figured some of you probably feel ...

26 Minute Lower Body Roll & Stretch

Hello, Loves!

I'm so happy to be back here again with you this week. We've got a shortie that packs some nice relief for the hips, hamstrings and lower back. If you're feeling a little fatigued or draggy today, let this 26 minute sesh reinvi...

20 Minute Flexibility Building Roll

Hi my Friends!

This class is more of a stretch class using the roller than it is a relaxing rolling class. Not my usual content for our rolling classes, but I wanted to pull this one out as a complement to this week's workout class, because ...

The Foot Massage (an astonishing lesson in healthier movement patterns)

it’s not just massaging your feet, friends. It’s inviting the tissue on the bottom of your feet to better connect to the ground, with every moment of stance, every heel strike, every stride.

I scraped my feet with a guasha stone a few da...

30 Minute Ribcage Mobility

Hi Loves!

This class will free up your torso to release lower back tension, shoulder tension and neck pain. Also, I found 2023-10-06 16:48:15 +0000 UTC View Post

Abdominal Trigger Point Therapy

Hi Fam,

Please enjoy this video where I talk entirely too much about the trigger points in your rectus abdominis.

I love this area though and I forgot to add that this point is also associated with menstrual cramps! If a tennis ball/pi...

55 Minute Hip and Heart Opener

Come take a deep dive with me in this hour-long self care sesh. This class threads deep, active stretching with whole body techniques from calves to head for a super comprehensive full-body release. We pack A TON into this class and you're going t...

Shin Splint Technique

This week’s technique is legitimately one of the techniques I think about the least but need the most. The shin, also known as the Tibialis Anterior, works a TON with every step we take. Turn your walking into running and it’s working at least...

30 Minute Lower Body Roll

Hello, Loves.

It's gotten cooler here in the Bay Area and it's warm and cozy rolling sessions like this that just make me want to rest and relax. This is a GREAT CLASS to take at the end of an exhausting day. No energy required for this one....

Ultimate Chest Opener

If you guys have learned anything about my release style so far, it’s that I want you to get the most value for the smallest amount of effort. This stretch is super simple but it’s so powerful, mostly because of the specific angles it works in...

30 Minute Shoulder Roll

Happy Friday, Rollers! 

I hope this class leaves you feeling restored and relaxed! I based this one off the symptoms of frozen shoulder, but obvs it's going to feel transformative for all sets of shoulders. ;) Here's what's inside:

55 Minute Full Body Roll

Hi Loves,

This class today is an HOUR! I was sick this week, so I didn't film a freshie for you, but this class is wonderful and packs a TON in. Here's whats inside:

- Shins

- Deep hamstring stretch

- Inner thighs

- P...

Share Your Experience and Help Me Grow!

Hey, Buddies! 

I've got a couple classes coming your way later today, but before that I just wanted to ask...how are you doing here in the Patreon? Are these classes serving you? How is that showing up in your life? 

My ultim...

Waistline + Lower Back Roll

Ready?

So in case you didn’t know, there is this muscle called the QL. We call it that because it’d be insane to say Quadratus Lumborum each time it’s referenced. This muscle is a major source of tension and bad patterning in the low b...

28 Minute Shoulder and Head Roll

Hi, Loves. 😌

This 28 minute roll will go by in a flash. I hope you're up for making the time and space for yourself to enjoy this lovely reset over your long weekend. This class focuses on the super, super upper portion of your body and e...

32 Minute Lower Body Roll

Yay! A new foam rolling session! This one is for the lower body. Inside we've got:

- tibialis anteriors (shins)

- quadriceps

- hips and glutes

- outer hamstrings

- waistline (quadratus lumborum)

- upper back

The Rotator Cuff and Tricep Flow

Hi Buds!

I just always find this technique valuable. Like, I could do it every day and my shoulders would THANK ME. I'm sure we've done this together already on Patreon but I hope you take 10 to explore your shoulder mobility, get a good str...

The Upper Hammy + My Apologies

Hey, Loves...before I begin I just want to tell you that I recorded a 30 minute rolling class AND a 30 minute workout this week for you that I was SO EXCITED ABOUT (I even referenced it like three times in the above technique) but when I went to e...

In Between the Shoulder Blades and Spine

Otherwise known as the rhomboids!

This is a neat little technique done against a wall and with two little balls. I personally find it essential for when I'm traveling and sleeping in a bed other than my own--plus the tennis balls are so easy...

59 Minute Full Body Roll for Beginners

Hi Loves!

I had too crazy a week to film something new for you, so I pulled this great class out of the archives and realized I haven't done some of these moves in a really long time! I'm grateful to be reminded. 

This is a beginn...

The Deep Calf Release

Hey, Friends! Here is this week's tidbit. 

We talked a couple weeks ago about how the fascial lines intersect and how releasing one part of them can affect change in the entire system. The calves are notorious for bringing observable po...

24 Minute Upper Body Roll

Greetings, Buds.

This week's Roll is short and deeply sweet. This class focuses on your neck and head, mostly. There aren't many techniques in this one because we are spending a lot of time on the ones we've got. ;) Here's what's inside:

Forearm Technique

Hi Buds,

I hope you find this forearm technique helpful! I could use about 10 more minutes of it but after doing it here with you I definitely felt a difference. Enjoy.

Love,

Maggie

57 Minute Full Body Roll

Hi Friends,

Please enjoy this hour-long roll! It will be the last full hour session for while. It's gonna feel greeeaaat. Here's what's inside:

- feet

- hips

- quads

- inner thighs

- calves

- back of shoul...

Simple Glute and Hip Roll

Hey guys,

Today is a simple glute roll that can become a staple in your life. Here’s what happens: your glutes are so strong, they’re what propel you forward when you walk and run and they’re also what support so much of your posture a...

58 Minute Full Body Roll + In Person Classes!

Hey Friends,

I'm stocking up on my hour-long classes here because after next week, I'll mostly be releasing 20 and 30 minute foam rolling classes. With that, I have an exciting announcement for those of you local to the SF Bay Area...

...

Off This Week!

Hi Friends!

This week I am at an Anatomy Trains workshop in Arizona! There will be no class releases and no 2023-07-14 16:01:02 +0000 UTC View Post

55 Minute Full Body Roll

Hi My Buddies,

This class today is tailored to people who have been sitting lately, but it's self massage so it will feel great for everyone. 😆 It's gotta be the full 55 minutes because we are generous with the time we spend on each spot....

Diaphragm and Midback Mobility

Friends!

I ...