Hi Loves,
This quick class is all about relaxing your torso. We'll comb through the ribcage to mobilize your mid back, upper back and end on the pecs.
22 minutes is a BANANAS amount of time and I promise it will be the quickest o...
2023-06-30 15:30:59 +0000 UTC View PostHi Buds!
So sorry to inundate you with content today. As you know, Fridays are the day it all comes at ya. In fact, I'd like to get a sense of how or when you're using the content that's coming toward you. Will you take a sec to answer this ...
2023-06-23 17:32:56 +0000 UTC View Post
Hey Guys!
I love this technique and I forget how much I need it until I drop down and do it every few weeks.
I've attached an image of your adductors so you can imagine for yourself how restricted your hip mobility might feel if ...
2023-06-23 17:19:48 +0000 UTC View PostI dare you to take just half of this class. I went back and forth a few times about whether I'd just give you a quickie or not, but I couldn't. This is too good and too needed!
This class covers the patterns of forward flexion, so we are big...
2023-06-23 17:12:41 +0000 UTC View PostDudes,
You gotta know that this is one of the most powerful ways to change your shoulder tension AND your posture. Pec tension is present when we have a forward-roll of our shoulders, and/or if the elbows are down at our sides habitually. Mo...
2023-06-16 16:00:06 +0000 UTC View PostThis is a deep, stretchy dive into the neck, friends. I recommend doing this 50 minute neck intensive after a workout or some other activity where you're already a little warm, but it will be effective even if you don't.
You'll need a foam r...
2023-06-16 15:30:01 +0000 UTC View PostHello my Friends,
Today's tidbit is actually a stretch sequence. This is really different than things I have released in the past.
I wanted to share with you a series of stretches that I rely on to keep my fascia loose. This sequ...
2023-06-09 17:48:42 +0000 UTC View PostHi Rollers,
I love that we're fitting in a quick 27 minutes of rolling this weekend! This quickie is the second half of LAST WEEK's class, so if you want a full hour just put 'em together. ;)
Start by putting on some mellow tunes in yo...
2023-06-09 17:19:02 +0000 UTC View PostHello Fam,
This half-hour rolling sesh is PERFECT for post-exercise, whatever that means for you (workout, walk, hike, gardening, etc).
It's heavy on the stretching and will super open up your hips, knees and hamstrings. Because of it'...
2023-06-02 17:59:32 +0000 UTC View PostAs a Fascial Stretch Therapist, my brain does not think of the body in muscles or even muscle groups, but in lines. Through the fascia, the foot is connected to ...
2023-06-02 17:27:49 +0000 UTC View PostGuys, lol. If you're new here please don't take this as the face value of our class quality.
First off, the class itself here is magnificent and you can't miss it. Make the time. You'll want a roller and two tennis ...
2023-05-26 16:38:41 +0000 UTC View PostHey, Buds!
Thanks for requesting this one last week (leave a comment below to request something new for next week!) because it's such a slept-on spot.
This is the move for when you've been on your feet all day and your legs need ...
2023-05-26 16:36:29 +0000 UTC View PostWhat occiwhaat? Lol. This one is for the base of the skull and ALL the muscles that attach to it from your neck. To paraphrase today's newsletter, these little sub-occi...
2023-05-19 16:29:37 +0000 UTC View PostHey Rollers! I've got a mental block this week about which foam rolling tidbit to give to you. What do you need? Comment below or select one of these options!
xoxoxoxo
2023-05-18 21:15:58 +0000 UTC View PostHi Rollers,
I am so pleased to send this class today. This class really hits the mark in terms of pacing, stress relief and tension release. It just felt SO GREAT. Take the whole thing--go on! I dare you to try and leave halfway through. ðŸ˜...
2023-05-12 18:22:29 +0000 UTC View PostHey Buddies!
If there is a masterpiece of a technique, this is it.
The rotator cuff is involved in basic shoulder function and if it's dysfunctional at all, other muscles groups in your shoulder (and even your neck) will have to ...
2023-05-12 17:09:59 +0000 UTC View PostComin' to you from my backyard today! Let's roll your belly. You'll need either a soft roller, or a soft ball. Watch more for better details. And also...sorry for the slanted angle. Driving me a little nuts. ;)
This area is loaded with emoti...
2023-05-05 18:11:08 +0000 UTC View PostGuys. So good. I think we really set the tone for this one with the belly. This class focuses on belly, hip flexors and rotator cuff. This is a get-sh*t done type of half hour. If your upper body is needing a physical reset, then this class is for...
2023-05-05 18:06:50 +0000 UTC View PostHey Loves,
My laptop is still in the shop after a water damage incident, so instead of processing a fresh video, I'm pulling one from the archives. Just as great, though!
AlthoughI wanted to add a shortie this week and couldn't, this c...
2023-04-28 15:33:46 +0000 UTC View PostHey Loves,
My laptop is still in the shop after a water damage incident, so instead of processing a fresh video, I'm pulling one from the archives. Just as great, though!
This technique is for tender hamstrings, or hamstrings that lack...
2023-04-28 15:01:01 +0000 UTC View PostHey Champs,
This class had a lot of leg and hip requests, so we didn't skimp on time there. Upper body is quick but gets the job done! Here's what's inside:
- inner thighs
- inner quads
- glutes/hips
- front/outer qua...
2023-04-21 17:44:45 +0000 UTC View PostYo Bros,
This one is all about those leggies. Don't worry too much, it ends with an upper back roll. 😆 Really though, for the most part you're working both sides of the lower leg and a deeper dive on the calves, too. Some hamstrings...
2023-04-14 20:14:57 +0000 UTC View PostOkay this week's tidbit is actually the second part of last night's foam rolling class!
I chopped the class in half because the second part of it was all done with two pinky balls. If you have tennis balls, those work great. Lacrosse balls, ...
2023-04-14 19:57:10 +0000 UTC View PostI’ve been thinking lately about how powerful this singular, easy rotator cuff technique is for three different reasons:
Okay this class was longer than I'd hoped but it's because we spent such quality time working through the entire shoulder girdle.
We also start sitting on the roller and take it slowly through our glutes and lower backs, which TBH, fel...
2023-04-07 15:10:25 +0000 UTC View PostWarning! This is a long one clocking in at almost 14 minutes! It's three different techniques and they're all super specific to Piriformis Syndrome.
PiriWHAT? Watch and learn. ◡̈ You'll need a tennis ball and a roller for this one.<...
2023-03-31 18:01:02 +0000 UTC View PostHey Rollers,
Every other week you get a full length class from me and this is IT. While I love meeting my live Zoom community each week for this class, it's sometimes hard to motivate to want to leave the house and do a thing for an hour. Bu...
2023-03-31 17:29:16 +0000 UTC View PostHello Friends,
I have a friend who swears that when she massages the tension out of her calves, her lower back pain disappears. She told me this several years ago and I’ve thought about it more than probably I’ve needed to, but it sort o...
2023-03-24 19:40:56 +0000 UTC View PostHi Rollers!
I am so excited to start publishing half-hour-ish Roll classes. I don't know why it never occurred to me before!
These are clips of live class recordings so you can expect a quick start and a semi-abrupt ending, but the mea...
2023-03-24 19:20:34 +0000 UTC View PostHi Rollers!
I am so excited to start publishing half-hour-ish Roll classes. I don't know why it never occurred to me before!
These are clips of live class recordings so you can expect a quick start and a semi-abrupt ending,...
2023-03-24 19:16:38 +0000 UTC View Post