Whatβs your anxious tick?
Added 2024-02-23 04:11:55 +0000 UTCMine is biting the inside of my cheekβ¦ not the best and kinda painful π€§π€§ but thank goodness for coping skills! My fav is somatic exercisesβ¦ dancing, tapping and breathe work, yoga, stretching, basically anything involving moving your body in a healthy way :,)
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I start fidgeting with my hands
walks _03
2024-02-23 04:13:07 +0000 UTC
