*Patreon exclusive content. Please do not share PDF or ingredients
Okay, well....I posted a picture of this dish in my Facebook support group, and told them I was thinking about holding off on posting it until November, since it has a bit of...
2023-08-30 16:00:07 +0000 UTC View Post
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I don't know, maybe I'm just on a rice kick lately but man.....this recipe flew to the top of my favorites list! Right up there with the Firecracker Ground Chicken!
I k...
2023-08-23 16:00:06 +0000 UTC View Post
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I'm SUPER excited to be sharing this one today. I actually made this a long time ago and I'm just getting around to posting it.
Whether you have ever tried Tres Leche or not, I...
2023-08-21 16:00:09 +0000 UTC View Post
*Early access TikTok recipe
I teased this one on TikTok a while back and a few of you have asked about it. So here it is. I was holding off on posting it only because I have posted a couple of other potato based recipes lately. I never want ...
2023-08-19 22:48:34 +0000 UTC View Post
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Really hoping we've got some Big Mac fans here!
The original bacon cheeseburger bowl recipe was a big hit on TikTok! And so many people have asked for more burger bowl...
2023-08-16 16:00:09 +0000 UTC View Post
*Bonus content*
Today's bento box is kind of a "toss everything in" kind of lunch. There's really no rhyme or reason to the pairing. It's just to show that you can pick a few random food items from your fridge, and still build a low calorie,...
2023-08-14 16:00:12 +0000 UTC View Post
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A while back I posted a Philly Cheesesteak Bowl and some of you requested a Chicken Philly version.....well today is the day. And this one does not disappoint!
Just lik...
2023-08-09 16:00:09 +0000 UTC View Post
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This is probably one of the prettiest recipes I have done so far, simply due to the beautiful bright green color of the sauce!
I always try to keep my content as inclus...
2023-08-02 16:00:09 +0000 UTC View Post
Time for a new (and delicious) overnight oats recipe! This time, we're using one of my personal favorite candy bars.....Butterfinger!
*Random thought* Does anybody remember the old Bart Simpson Butterfinger commercials? "Nobody better lay a ...
2023-08-01 16:00:20 +0000 UTC View Post
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This is another meal that only has a few ingredients, but packs tons of flavor!
You'll see in the video that I did use the Walmart brand of Au Jus packets, but any bran...
2023-07-26 16:01:01 +0000 UTC View Post
*TikTok recipe*
This is an early access recipe that will be posted to TikTok soon! Once it posts there, hopefully some of you have had a chance to try it and can give some feedback to inquiring minds :)
I actually made a version of the...
2023-07-24 16:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
I made a post in my Facebook support group about my decision to make a Spaghetti & Meat Sauce recipe. I am going to share it here for any of you that may not be a part of...
2023-07-19 16:00:09 +0000 UTC View Post
*Bonus content*
A while back I posted a recipe for protein pancakes. While many of you tried them and liked them, one of the ingredients was casein protein. I realized that not many people keep that on hand. And it wouldn't really make sense...
2023-07-17 16:00:02 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
First off, my apologies for the audio in the video. I've been feeling under the weather for about two weeks now and you can definitely hear it in my voice and energy in the ...
2023-07-12 16:00:09 +0000 UTC View Post
*Bonus content*
I actually love bananas, but don't care for banana flavored foods. Banana muffins are an exception. Give me a banana muffin with a nice cold glass of milk, and I'm a happy man. These baked oats are no different :)
So if...
2023-07-10 16:00:02 +0000 UTC View Post
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Let's start this month off with a BANG!!!
So many of you have been asking for a new shrimp recipe. And you all know I'm a man of the people :)
For anybody that ha...
2023-07-05 16:00:08 +0000 UTC View Post
*Bonus content*
Let's start the week off with a fun smoothie :)
There's really nothing to this smoothie. It's simple, with just a few ingredients. But it's got 30 grams of protein and just over 300 calories.
The thing that I real...
2023-07-03 16:00:11 +0000 UTC View Post
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Okay so full disclosure. I had to make this meal twice because the first one just didn't meet my expectations.
I tried to increase the nutritional value of the recipe b...
2023-06-28 16:00:03 +0000 UTC View Post
*Bonus content*
The warmer weather is here and what better time to break out the pineapple recipes!
While this may not satisfy a craving for an actual slice of pineapple upside down cake, I think it's a pretty good substitution. Especi...
2023-06-26 16:00:01 +0000 UTC View Post
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Do we have any ramen fans here? I hope so!
I'm excited about this recipe for a couple of reasons. One of which is because it's my very first recipe that uses a pork ten...
2023-06-21 16:00:03 +0000 UTC View Post
*Bonus content*
I know that there are a few members on here that really love these bento boxes. So hopefully this is a good one to add to the rotation.
But for those of you that haven't tried them out, let's take a look at some of the ...
2023-06-19 16:00:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients.
I have teased the idea of a Sweet Thai chili chicken for a while, so let me explain why it's taken so long.
If you ever look at a traditional sweet Thai chili sauce, i...
2023-06-14 16:00:06 +0000 UTC View Post
*Bonus content*
It's time for another baked oats recipe. This time, we're going big!!
This white chocolate macadamia recipe will absolutely change the face of breakfast. Or dessert. Or snacks. Whenever you decide to eat this in your da...
2023-06-12 16:00:04 +0000 UTC View Post
*TikTok recipe*
I mentioned yesterday that this one was coming, and here it is!
Now keep in mind, the brand of mac & cheese that I used was due to it's lower price point. If you have a brand of boxed mac & cheese that you prefe...
2023-06-08 16:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Finallyyyyyyy! Man it seems like I made this recipe SO long ago, and I'm just now getting around to posting it. I'm not sure how so many other recipes got pushed to the fron...
2023-06-07 16:00:13 +0000 UTC View Post
*Bonus content*
Let's start the week off with something fun!
First off, if you have tried my pumpkin bars here on Patreon, these are very similar. The consistency is kind of like a firm cake that you can eat as a snack, dessert, or eve...
2023-06-05 16:00:10 +0000 UTC View Post
*Bonus content*
I recently posted a TikTok showing how you can blend cottage cheese with ranch seasoning to make a high protein, low calorie, ranch dip.
A few Patreon members requested a PDF copy of the recipe with full macros, so here...
2023-06-02 17:32:08 +0000 UTC View Post
*Bonus content*
Happy June! I hope everybody is ready to take on a new month!
What better way to start the month off than with an example of how you can use the recipes on Patreon to build out your week of eating.
If you are new ...
2023-06-01 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Back with another recipe that gets creative with cottage cheese. If you are not a fan of cottage cheese, don't worry, I promise next week's recipe will be cottage cheese fre...
2023-05-31 16:01:00 +0000 UTC View Post
*TikTok recipe*
I teased these before my trip to Japan last month, and a lot of people seemed interested in making them. So without further ado, here you go!
These are extremely simplistic in nature and they leave a lot of room for cus...
2023-05-28 16:41:24 +0000 UTC View Post