ADVANCED EMOM & HIIT #4
Warmup
1. Oblique Plank Hops to Tricep Pushup
2. Groiner twist and reach
6 min EMOM:
1. 6 Tricep Kickbacks
2. 4 Bicep Curls
3. 3 Arnold Press
...
2021-04-30 04:00:02 +0000 UTC View Post
CrossFit & Back
Tabata warm up
1. Bear crawl pushups
2. jumping jacks
Hiit set: 50:10 2x
1. Manmakers
2. Alt SA snatch
3. Weighted walk out plank rows walk back 2 squ...
2021-04-26 04:01:00 +0000 UTC View Post
ADVANCED EMOM & HIIT #3 by Kristin R
Reps Pyramid Warmup: 1-5
1. Incline Pushups
2. Decline Burpees
3. Squat Jacks
4. Box Jumps
8 min ODDS & EVENS EMOM:
Odds:
1. 6 DB Close G...
2021-04-23 04:00:02 +0000 UTC View Post
High Volume Glute builder
Activation: 2x
chacha 10/leg
Elv bridges 15
Frog pumps 25
tabata Pair
1. Hip thrusts
2. Knees up abductors
Hipthrust Complex 5x
1. 5 (5 second) Pause ...
2021-04-19 04:01:01 +0000 UTC View Post
ADVANCED EMOM & HIIT #2:
EMOM Madness by Kristin R
Tabata Warmup:
Tabata Warmup:
1. Bench Lateral Touchdowns
2. Decline Pushup Toe Touches
EMOM:
1. PU Alt Oblique Plank Hop, Cross Knee...
2021-04-16 04:00:10 +0000 UTC View Post
Chest tri & CrossFit
Tabata Warmup
1. plank hop toe touches
2. walk out pushup T-stand
Superset 3x
1. 8 Dumbbell close grip press to 8 reg chest press
2. 8 OH to Ground
Tabata Pai...
2021-04-12 04:01:00 +0000 UTC View Post
Advanced EMOM & HIIT #1
Tabata Warmup
1. plank hop toe touches
2. walk out pushup
6 minute EMOM 3 reps/move
1. Gorilla Rows/arm
2. cleans
3. front squats
4. push presses
Su...
2021-04-09 04:00:02 +0000 UTC View Post
Back & Bi focus by Kristin R
Tabata Warmup:
1. Prisoner Jack's
2. Groiner 3x twist and reach
Superset 8 reps 4x
1. db box squat and Press
2. plank hop wide sumo alt SA row
HIIT Pyramid...
2021-04-05 04:01:01 +0000 UTC View Post
Full Body Savage Workout #10
Warm up pair
1. Butt kicks and arm circles
2. BW kang squats
HIIT Pyramid
1. weighted decline burpee
2. Alt SA snatch & squat and press
BB Strength
5...
2021-04-02 04:00:03 +0000 UTC View Post
Full Body by Kristin R
Tabata Warmup:
1. Straddle down Tricep Burpees
2. Bosu lateral Touchdowns
STRENGTH SET: 3x
1. 10 Kneeling Rear Delt Raise, diamond pushup
2. 8 BB Clean & Press
3...
2021-03-29 04:01:00 +0000 UTC View Post
Savage Full Body Workout #9
Warm up: Tabata pair
Burpee no pushup no jump
Rev lunge hip opener
Upper Body HIIT 30:10 3x 10 minutes
1. Alt T-stands
2. RA Kneeling SA hammer curl to press
3. LA kneeling SA h...
2021-03-26 04:00:02 +0000 UTC View Post
Full Body Ladder Workout
Tabata warm up
1. squat and squat jump
2. walk out pushup
KB Ladder
ROUND 1: Move 1
ROUND 2: Moves 1 & 2
ROUND 3: Moves 1, 2 & 3
ROUND 4: Moves 1, 2 , 3 &...
Full Body Savage Workout #8
Warm up:
Bear crawl pushups
Low lateral lunge twist and reach
HIIT 30:10 4x 16 minutes
1. RA Turkish starters (just press to your elbow)
2. LA Turkish starters
3...
Full Body & Thrusts
BwTabata pair warmup 4x each move
1. bird dog crunch
2. Banded side leg lift
Thrusts 3x
1. 10 full range thrusts
2. 5 pause thrusts (5 second timer)
3. 5...
2021-03-15 04:01:01 +0000 UTC View Post
Full Body Savage workout #7
warm up Tabata pair
Walk out pushup
Plie squats and plie jumps
6x5 mini circuit
1. Kneeling SA clean to squat and press 3/arm
2. Incline push-up and Alt sa row 3/arm (6pushups t...
HIGH VOLUME BOOTY
Warm up:
1. Bird dogs
2. Curtsy lunge leg lift squat jump
Hip thrust Reps:
10 reps 3x and 20 reps 1x
HIPTHRUSTS +30 sec abductions ...
2021-03-08 05:01:01 +0000 UTC View Post
Full Body Savage Workout #6
Tabata warm up 4 mins
Squat and squat jump
Lateral lunge twist and reach
CORE Starter HIIT Pyramids:
No REST HIIT pyramid 6 mins: (supine table top pressing legs in rest) 2021-03-05 05:00:02 +0000 UTC View Post
Core & Full Body EMOMS & HIIT
Tabata warm up
Walk out plank hop walk back
Roll back 3 jumping jacks
Circuit style EMOM 12 minutes 8 reps per move
1. Hallow hold sl knee tuck 8/leg + db sumo dl hig...
Full Body Savage Workout #5 by Kristin R
Tabata pair warmup
1. groiner 3x, 1 Lunge Hop
2. Incline Pushup, Plank hope feet on Bench
BROKEN Manmaker Savage
ADD ON combo REPS: 1-5
1. RA...
2021-02-26 05:00:01 +0000 UTC View Post
Plyo Box & Bells by Kristin R
Warmup pair:
1. walk out plank hop walk in jump
2. skaters
Box & Dumbbell:
1. 4/side Push Press Windmill
2. 16 Box Jumps Step Downs
Tabata Pair 1:
... 2021-02-22 05:00:02 +0000 UTC View Post
Full Body Savage Workout #4
tabata pair
Squat squat jump
Walk out pushup
6x6
1. 1/2 manmaker snatches 3/side
2. Swings and squat swings
3. 1&1/2 RDL
4. Hang cleans
**Bb & KB complex ...
2021-02-19 05:01:00 +0000 UTC View Post
Bring the Heat #5 Full Body by Kristin R
BW HIIT 30:10 2x
1. Mtn Skier (Jamie B move)
2. Chair Lunges
3. Star Burpee
"DROPSET" circuit 5 & 8 reps 3x (Heavier weight for 5 reps - 3 x, th...
2021-02-15 05:00:02 +0000 UTC View Post
Savage Full Body #3
warmup Tabata
Burpee no jump
Walk out 3 groiners
Set #1: Pyramid: 12 reps KB, 10 reps DB, 8 reps BB, 6 reps KB, 4 reps DB, 2 reps BB
1. DL
2. Power cleans
3. Push pr...
Bring the Heat #4
BW reps 1x
1. 20 chair lunges
2. 10 pushups to T stand
3. 20 Crab hold toe touches (10/side)
4. 10 Bear shoulder tap to frog pushup
5. 20 Skaters
50:10 4x 16 minutes
1. L...
Full Body Savage Workout #2
Warmup pair 4 mins
1. Plank jack shoulder tap to down dog stretch
2. Plank hop 2 standing toe touches
HIIT 30:10 3x 8 mins
1. RL Rev lunge SA shoulder press
2. LL Rev lunge SA...
Bring the Heat #3: Bootie Lift
Tabata pair
1. Cha chas
2. Rev lunges and squat jump
Hip Thrusts:
1. Pyramid 10-1 Thrust w/ 30 seconds of seated knees up adductors
Heavier Thrust: 6 reps ...
2021-02-01 05:01:01 +0000 UTC View Post
Full Body Savage Workout #1
Tabata pair warm up
1. Rocket step up lunge back toe tap
2. Lateral lunge twist and reach
Rep Challenge
20 swings
10 plank hop upright rows
5 hang cleans
No rest...
Bring the Heat #2 Full Body
BW HIIT 30:10 2x
1. pike pushup walk out pushup
2. bear hold kickthrough
3. roll back burpee
REP circuit 5reps 3x 10 reps 1x
1. OH to ground
2. BB DL row
...
2021-01-25 05:01:00 +0000 UTC View Post
Bring the Heat Full Body by Kristin & Julia
6x4 KB Set
1.Stag Pushup SA Swing Catch Rev Lunge 3/side
2. Lateral Jump over KB Burpee 3/side
3. Reset Swing, Hop to Power Clean
4. Clean & Press
DB...
2021-01-18 05:00:59 +0000 UTC View Post
Format by Jennifer McLane Fitness
https://youtube.com/c/McLaneFitness
Festive Holiday Sweat Fes...
2021-01-11 05:01:00 +0000 UTC View Post