Sweat & Reset #4
Express warm up
1. plank hop stand
2. 3 groiners arm stretch
50:10 ABAB 8 minutes
1. increasing manmakers
2. alt t-stand press and knee drive oblique plank hop
3. incr...
2021-11-26 05:01:00 +0000 UTC View Post
Heavy Booty November 2021
Thrusts:
1. 12 reps 2x
2. 10 reps 4x
3. 8 reps 3x
4. 5 long pause (4 second timer) reps 5x
Superset 4x
1. 8 banded box squats
2. 6 KB squat/dL 4...
2021-11-22 11:36:52 +0000 UTC View Post
Full Body Sweat & Reset #3
Tabata warm up 20:10 2x
1. rollback to plank hop
2. curtsy up over and switch
50:10 ABAB 8 mins
1. DB bent row to power clean to alt twist and SA press
...
2021-11-19 05:01:01 +0000 UTC View Post
Full Body Muscle Up #2
Bw warmup Tabata pair 2 mins
1. Bear hold Kickthroughs
2. Bench lateral fast feet
Circuit 4x
1. 8 plank hop bb power cleans
2. 7 plank hop kb power cleans
3. 6 bb hang cleans...
Full Body Sweat & Reset #2
Tabata warm up 20:10 2x
1. walk out pushup plank hop
2. low lateral lunge and twist
50:10 2x 8 mins
1. KB power clean to RL rev lunge to kneel and stand to knee drive 2021-11-12 05:00:02 +0000 UTC View Post
Full Body Muscle Up
Bb pyramid 3x
1. 4 hang squat cleans
2. 5 hang power cleans
3. 6 push press
4. 7 sumo dL
5. 8 front box squat
**Single side DB complex between each BB round***20:10 2x each 4 minutes
...
Full Body Sweat & Reset #1
Tabata warm up 20:10 2x
1. plank hop hip opener
2. walk out Tstand dip
50:10 2x 8 mins
1. RA Turkish starter with presses
2. LA Turkish starter with presses
...
2021-11-05 04:00:03 +0000 UTC View Post
Devil’s Workout by Kristin R
6 rep Warm-up
1. Froggy Pushups
2. Squat Jumps
3. Bear Pushup to Plank
4. Switch Lunges
5. Diamond pushup Plank Hop
6. Box Jumps
6x1 (repeats)
1....
2021-11-01 04:00:06 +0000 UTC View Post
Fall Full Body Tabata & Strength #10
Express tabata warm up
1. squat squat jump
2. 3 groiners twist
Strength Moves:3 x
1. 10 Banded Hip Thrusts
2. 8 swings
3. 6 hang power cleans
4. 4 kickstand bent row ...
2021-10-29 04:00:03 +0000 UTC View Post
Reps & Burpee HIIT #2 by Kristin R
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. DB Kickstand DL 5/side :: 3 groiners Kickstand
2. DB SA high pull 5/side :: Alt stag push high pull
3. DB Clean ...
Fall Full Body Tabata & Strength #9
Express Tabata warm up
1. bench lateral fast feet
2. down dog up dog knee tuck
Combo Move 5-1
1. plank rows
2. pushups
3. plank hop DL
4. clea...
2021-10-22 04:00:03 +0000 UTC View Post
Burpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
Fall Full Body Tabata & Strength #8
Express Tabata warm up
1. curtsy up over and switch
2. down dog up dog knee tuck
Barbell Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Pause...
2021-10-15 04:01:01 +0000 UTC View Post
Reps & Burpee HIIT pyramid
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. BB DL::burpee Bb DL
2. Curtsy lunges 5/leg::Alt curtsy lunge + static lunge
3. Hang power clean:: burpee hang power clean...
Fall Full Body Tabata & Strength #7
Warm up 20:10 4x
1. pop squats
2. pushup to down dog knee tucks
Strength 5-1 Combo Pull over, OH sit up, OH to ground
Tabata pair
1. Dolphin to tricep pus...
2021-10-08 04:01:01 +0000 UTC View Post
Kettlebell Reps & Burpee HIIT
10 reps
50:10
8 reps
40:10
6 reps
30:10
vinyasa flow
1. Swings::staggered push-up 5 swings
2. High pulls::rollback high pull
3. Pause sumo DL::...
Fall Full Body Tabata & Strength #6
Tabata pair warm up 20:10 2x (2min)
1. plank to down dog up dog
2. 3 switch lunge to twist and reach
Body weight Pyramid - 12-2 evens // remove last exercise & 2 ...
2021-10-01 04:01:01 +0000 UTC View Post
Booty & Core
Hip thrusts 5x
1. 10 reps
2. 8 ½ reps from the top down
3. 4 Hip thrust hold 5 abductions
Hip thrusts and swings
12-2 evens ladder
*5 OH to ground
*5 weighted...
2021-09-27 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #5 by Kristin R
Tabata pair warm up 20:10 2x (2min)
1. Squat Touchdowns
2. Comp Burpee
DB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 D...
2021-09-24 04:01:00 +0000 UTC View Post
Strength & Body Weight HIIT
KB & BB 5 x5
1. BB Push up bent row
2. KB reset & deadlift
3. KB pass of rev lunges
4. KB horn hold push presses
ABAB Body Weight HIIT 30:10
1. Latera...
Fall Full Body Tabata & Strength #4
Tabata pair warm up 20:10 2x (2min)
1. oblique plank hop down dog
2. 3 switch lunges SL pushup
BB Booty Pyramid - 12-2 evens // remove last exercise & 2 reps
<... 2021-09-17 04:01:01 +0000 UTC View Post
Combo move reps & HIIT: single DB workout!
10 reps combo style
50:10
8 reps combo style
40:10
6 reps combo style
30:10
1. Chair lunges and high knee toe taps (5&5 for HIIT)
2. SA Chest p...
Fall Full Body Tabata & Strength #3 by Courtney M & Julia
Tabata pair warm up 20:10 2x (2min)
1. walkout pushup
2. runners lunge twist & reach
KB Pyramid - 12-2 evens // remove last exercise & 2 reps
1...
2021-09-10 04:01:01 +0000 UTC View Post
Fast BOOTY Burner
10X10 HIPTHRUSTS +30 sec abductions
10-2 PYRAMID
1. Static curtsy lunges
2. KB Reset swing to DL
60 second core between rounds:
1. halo ...
2021-09-06 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #2
Warm up 20:10 4x 2 minutes
1. Low lateral lunge and twist
2. Lateral fast feet
Strength: Dumbbell Remove a move & Reps Pyramid - 12-2 evens
1. 12-2 power cl...
2021-09-03 04:01:01 +0000 UTC View Post
Burpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
Fall Full Body Tabata & Strength #1: dumbbells ONLY
Warm up 20:10 4x
1. lunge back touch down and twist
2. core flow
Strength 5-1 combo manmakers
Tabata pair
1. Burpee bent kickbacks
2. Handstand kicku...
2021-08-27 04:01:01 +0000 UTC View Post
2021 Death by Kettlebells Tabata & Strength by Kristin R
Tabata Warm up
1. plank hop light KB DL
2. low lateral lunge and twist
Plate SUPERSET 1: 4x
1. 5 Combo style Sumo Squat, Curl & P...
2021-08-23 04:00:03 +0000 UTC View Post
2021 Summer Prep #10 by Kristin & Julia
Tabata Warmup
1. 3 groiners twist and reach
2. Burpee toe touches
Combo moves 5-1
1. ½ manmaker snatches (alternate sides)
2. Kb swings, high pulls, bent rows, ...
2021 Death by Dumbbells Tabata & Strength
Tabata Warmup
1. Walk out 3 groiners stretch
2. burpee toe touch
Plate SUPERSET 1: 4x
1. 5 combo style pull over, get up, OH to ground
2. 10 p...
2021-08-16 04:01:01 +0000 UTC View Post