Julia Kroesen: Fit Body by Julia

Summer Sweat #8 by Kristin

Summer Sweat #8 by Kristin

HIIT 30:10 2x
1. burpee Hang Clean

2. Single DB Offset Squat Press
3. Ground to OH

Strength 2x
1. 5 BB power cleans & 10 BB DL
2. 5 DB DL Clean Box Squat & 10 ...

2022 Vacation Workout #1 Dumbbell Only by Kristin

2022 Vacation Workout #1 Dumbbell Only by Kristin

Warm-up Tabata

1. Burpee no push

2. Skaters

5x5

1. Rev Lunge to Curtsy/leg

2. Burpee Clean

3. Plank Rows

50:10 ABAB (12 min)

1. Manmaker

...

Glute Building: Heavy Glutes #24

Glute Building: Heavy Glutes #24

Tabata

1. runners lunge tap and stand

2. low lateral lunge and twist

Superset 1: 5x
1. 5 reps max weight 
2. 10 box jumps 

Superset 2: 4x
1. 6 Bs...

Summer Sweat #7

Summer Sweat #7
2 min tabata warm up

1. lunge back toe touch

2. chair lunges
5x5 SS #1
1. Plank hop KB power clean
2. Russian twist weight drop off

Tabata Pair
1. Rev grip push-up & plank ...

Glute Building: Full Body & Glutes #6

Glute Building: Full Body & Glutes #6

Tabata circuit warm up

1. chair lunges

2. 3 Switch foot mtn climbers and 2 Lunge hops

3. 3 skaters curtsy lunge hop

4. Switch Lunge burpees

HIIT 50:10 2...

Glute Building: Volume Lift #24

Glute Building: Volume Lift #24

Activation

25 abductors

10 kang squats

25 Banded Lateral Walks

50 Frog Pumps

Set 1: 5x

20 reps banded thrusts

10 goodmornings

Set 2: 4x

6 ...

Summer Sweat #6

Summer Sweat #6

KB HIIT 30:10 2x
1. Staggered push-up offset DL
2. Rollback reset swing
3. 5 jab cross 5 swings

Strength 2x
1. 5 KB hang cleans & 10 KB swings
2. 5 BB Squat & 10 alt Rev lunges 1=1
3. 5 ...

Upper Body & Burpees #3

Upper Body & Burpees #3
Hiit #1: 50:10 2x
1. SSD chest press
2. Push-up Alt t-stand press 
Round 1: 10 Burpee BB DL
Round 2: 5 BB kickstand DL/leg 

HIIT #2 50:10 2x
1. Oblique plank hop SSD ...

Glute Building: Heavy Glutes #23

Glute Building: Heavy Glutes #23

Warmup Tabata Warm-up: (4x each move before going to the next)

1. Seated Abductors

2. Banded BW Box Squats

3. Walking Lat Band Walks (BC side steps) 
4. Froggy Pumps...

Summer Sweat #5 by Kristin

Summer Sweat #5 by Kristin

5x5 SS #1

1. Tricep Burpee Kickbacks

2. Pullover leg raise

Tabata Pair

1. Tricep Makers

2. Around the World to OH Tricep Ext

5x5 SS #2

1. BB Clean & Pr...

Glute Building: Full Body & Glutes #5

Glute Building: Full Body & Glutes #5

Superset

1.  20-2 heavy Thrusts

2.  5 swings 5 kb DL

HIIT pyramid

1.  Alt Staggered pushup SA swing

2.  Burpee db increasing squats<...

Glute Building: Volume Glutes #23

Glute Building: Volume Glutes #23

Superset 1: 5x

1.  15 hip thrusts

2.  5 swings 5 resets

Superset 2: 4x

1.  8 heel elv KB DL

2.  15 banded bosu under back bridges

Superset 3: 3x 2022-06-25 04:01:00 +0000 UTC View Post

Summer Sweat #4 by Julia & Kristin

Summer Sweat #4 by Julia & Kristin

Bosu HIIT 30:10 2x

1. Bosu Burpee

2. Alt Stag Pushup spiderknee (then up and over for other side)

3. Plank hop + 6 high knee toe taps

Strength 2x

1. ...

Upper Body & Burpees #2

Upper Body & Burpees #2
Hiit #1: 50:10 2x
1. SSD wide grip bent rows
2. SSD Arnold press & push press
Round 1: 10 Burpee Double arm snatch
Round 2: 5 Double arm snatches

HIIT #2 50:10 2x
1. SS...

Glute Building; Heavy Lift #22

Glute Building; Heavy Lift #22

Tabata warm up

1. weighted frog pumps

2. sand bad DL

Thrusts Heavy

10 thrusts every 40 seconds 5x

Thrusts Heavier

8 thrusts every 30 seconds 5x

Max thr...

Summer Sweat #3

Summer Sweat #3

5x5 SS #1
1. Burpee Reset swing
2. Around the worlds

Tabata Pair
1. Squat drop weight Box jump
2. burpee db clean 

5x5 SS #2
1. Rev Grip Burpee Arnold press 
2. Heavy DB DL

Tab...

Glute Building: Full Body & DL Glutes #4

Glute Building: Full Body & DL Glutes #4

Tabata Starter 20:10 - 4x each move medium KB

1. staggered SL pushup to lunge and SA row

2. Tactical lunge and offset DL

3. SA Swing to switch Catch Rev Lun...

Full Body Reps & Tabata Pairs

Full Body Reps & Tabata Pairs

Warmup Tabata pair:2 mins

1. yoga flow

2. pop squats

Superset 1 4x

1. 8 Bb RDL

2. 5 kb dL and power clean

**30 seconds of Hallo holds between each round**

Tabata pai...

Glute Building: Volume Lift #22

Glute Building: Volume Lift #22

Tabata

1. weighted bridge + pulse

2. Cha chas

HIPTHRUSTS & abductions

10x10

Pyramid Superset

1. 10-2 bosu bridges
2. 10 Bridge pulses

...

Summer Sweat #2

Summer Sweat #2
Bodyweight HIIT 30:10 2x

1. Walk out push-up oblique plank hop

2. Alt SL Hand release push-ups

3. Comp burpees star jump

Barbell Strength 2x

1. 5 BB push press & 10 Alt s...

Glute Building: Full Body & Glutes #3

Full Body & Glutes #3

Combo Move 5-1
DB Power clean to alt SA press
***10 Swings in between each round

Giant set 10-2
1. Hipthrusts
2. Good mornings
3. Rev hypers

HIIT 30:10 2x
1. B...

Full Body & Chest by Kristin R

Full Body & Chest by Kristin R

2 minute Tabata Warmup:

1. Commandos

2. Squat Jack Touchdowns

SS #1: 15, 12, 8

1. Chest Press

2. Chest Fly

Tabata Circuit (one round Db & one KB)

Glute Building: Heavy Glutes #21

Glute Building: Heavy Glutes #21

Activation tabata

1. Low lateral lunge and twist

2. weighted bridge 1&1/2

BC Thrust Pyramid Scheme 2x each weight except 5 reps do 5x

15 reps + 15 Adductors

...

Summer Sweat #1 by Kristin R

Summer Sweat #1 by Kristin R

5x5 SS #1

1. Burpee KB High Pull

2. Bent Arm Raises

Tabata Pair

1. Alt SA Snatch

2. Squat Thrusters

5x5 SS #2

1. Rev Grip Burpee Bicep Curl

2. Rev ...

Glute Building: Full Body & Thrusts #2

Glute Building: Full Body & Thrusts #2 Barbell Strength

**Format by:  https://www.youtube.com/c/McLaneFitness/videos
2 min...

Full Body by Kristin

Full Body by Kristin

2 min warm up

Low lateral lunge and twist

Comp burpees

Pyramid - Remove a Move & Decrease Reps
1. 12 KB B-stance Squats 6/leg

2. 10 Plank Rows 2=1

3. 8 Around the wor...

Glute Building: Volume Lift #21

Glute Building: Volume Lift #21

Tabata activation20:10 3x

BW kang squats

Frog pumps

Hip Thrusts:

15-1 w/ 15 seated knees up adductors

Heavier Thrust: 4x

1. 8 Thrusts

2. 5 swings 5 DL...

Spring Challenge #10 by Kristin R

Spring Challenge #10 by Kristin R

BW Tabata: 20:10 2x

1. Incline Plank Hops

2. Decline Burpees

3. High Knee Toe Taps

4. Chair Lunges

Remove a Move and Rep Pyramid

10-2 BB Bent Row

8-...

Glute Building: Full Body & Thrusts #1

Glute Building: Full Body & Thrusts #1

Warmup Tabata Pair:

1. groiners twist reach

2. Frog Pumps

Remove a move and reps Pyramid

1. 10 Heavy Hip Thrusts

2. 8 Stag Burpee Snatch (4/arm)

...

Upper Body, Burpees & Core by Kristin

Upper Body, Burpees & Core by Kristin

Warmup: 30:10 2x

1. Commandos to TStand

2. Bear Kickthroughs

Single Dumbbell - 4x

1. 5 Snatch to Windmill

2. 6 Alt Pendalay Row

3. 7 Chest Press C...