GET PUMPED #5: Back focus
Weights
cardio warmup: 30:10 4 minutes
1. Squat and squat jump
2. High knees
3. Roll back burpee
4. Pushup t stand
5. Prisoner jacks
6. Angry donkeys
2017-09-12 22:24:23 +0000 UTC
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GET PUMPED for Fall #4: XFIT focus
16 and 24” elevation
weights
Warmup: 30:30
1. Down dog plank up dog
2. walk out pushups
3. runners lunge twists
4. kickthroughs and reaches
5. frog...
2017-09-03 21:04:05 +0000 UTC View Post
GET PUMPED for Fall #3: Shoulder focus
Weights
16” and 24” elv
warmup 30:30
1. Down dog to vinyasa
2. Alt pike glute raise knee tucks
3. Runners lunge and twist
4. Chair squat...
2017-08-29 21:13:07 +0000 UTC View Post
GET PUMPED for Fall #2
Chest and biceps
Weights
Ball
16” plyo box
Warmup 30:30
1. Lateral lunge and reach
2. Walk out pushups
3. Pike glute raise to plank knee tucks
4. Chair squat ...
2017-08-22 22:59:23 +0000 UTC View Post
GET PUMPED for Fall #1
16” elv
weights
warmup: 30:30
1. Down dog knee tucks
2. Down dog runners lunge reaches
3. Chair pose to forward fold
4. Plank hops
5. Walk out pushups
6....
2017-08-16 00:14:56 +0000 UTC View Post
No Equipment Full Body Vacation Workout #10
SET 1: HIIT 50:10 2x
1. 4 squat jump + 4 pushups 4 plank hops
2. RL curtsy lunge + pulse tap to squat pulse
3. Yoga tricep pushup to dolphin
4. LL curtsy lung...
2017-08-11 00:24:29 +0000 UTC View Post
No Equipment 60 Minute HIIT Vacation Workout #9 by Christine C
HIIT 50:10
Round 1
1. Plank + 2 glute raises, jump to bear crawl + 2 bear crawl hold donkey kicks+ 2 frog pushup
2. Pistol:...
2017-08-06 21:57:46 +0000 UTC View Post
No Equipment 60 Minute HIIT: Vacation Workout #8
HIIT 50:10 1x each set
SET 1:
1. Tricep pushup plank tuck jump and RL kick through
2. Plank hop to 2 count chair hold
3. Lateral hop and increasin...
2017-08-03 21:06:29 +0000 UTC View Post
NO EQUIPMENT FULL BODY Vacation Workout #7 by Kristin R
Resistance bands
SET 1: 20:10 3x (6 min)
1. Banded Lateral Walks
2. Burpee Plank Jacks (band on legs)
3. Banded Squat jump Alt Knee to Elbow...
2017-08-02 01:09:31 +0000 UTC View Post
7 Deadly Rounds #2
Each part is a 7 minute AMRAP
16” elv
weights
Part 1: 7 reps each
1. Clean and press
2. Incline box jump burpee
3. Bear hold commandos
Part 2: 7 reps each
1. Plank rows...
2017-07-17 20:40:26 +0000 UTC View Post
No Equipment full body Vacation Workout #6
Tabata 1: 20:10 8x 4 minutes
1. Two switch foot lunges two front kicks
AMRAP 1: 6 minutes
10 switch lunges
10 front kick jab/cross
10 runners Lung...
2017-07-16 22:42:07 +0000 UTC View Post
No Equipment Full Body Vacation Workout # 5 AMRAP workout
10 min lower body Amrap
5 LL Lunge hops
5 LL rocket lunges
5 LL runners Lunge toe taps
5 RL Lunge hops
5 RL rocket lunges
5 RL runners Lu...
2017-07-11 23:57:40 +0000 UTC View Post
No Equipment vacation workout 4
Superset 1: 5x
1. 8 SL hop to SL burpee 1=1
2. 10 Commando plank jack and plank hop
Superset 2: 5x
1. 8 rocket lunges/leg
2. 10 T stand leg lift and toe taps/...
2017-07-07 01:08:35 +0000 UTC View Post
No Equipment Vacation Workout 3 full body HIIT & Tabata
Hiit Lunge set set 1: 50:10 2x
1. Pistol to Lunge back touch down hitch kick
2. LL Lunge 4 hops 4 back leg toe taps
3. Alt curtsy Lunge hops to burpee in...
2017-07-04 20:17:17 +0000 UTC View Post
No Equipment 60 minute HIIT Vacation Workout 2
SET 1:
1. Doubled up burpees
2. Tricep pushup tuck jump burpee
3. Down dog glute raise to spider pushup to cobra
4. Tire run
5. 5 squat jumps to 5 side to side ...
2017-06-25 23:42:08 +0000 UTC View Post
No Equipment Full Body Vacation Workout #1
Hiit Pyramid 50:10 1-10 & 10-1, 40:10 1- 10& 10-1, 30:10 1-10 & 10-1, and 20:10 1-10&10-1
1. High knees mtn climbers (increasing)
2. Tricep push-ups fast knee tucks ...
2017-06-22 21:36:58 +0000 UTC View Post
Full Body Shred for Summer X: 60 min HIIT
20" elv
Ball
Weights
SET 1:
1. DL drop weight box jump
2. Straddle down tricep burpee
3. Ball pike and pushup
4. Ball Pull over to sit up
5. Curtsy lunge...
Full Body Shred for Summer #9
Weights
Bosu
16” elv
Set 1: 3x
1. 25 OH plate toe taps
2. 10 SA Bosu Chest Press opposite leg raise per arm
3. 10 decline burpee DL
2017-06-12 00:57:21 +0000 UTC
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Full Body Shred for Summer #8: 60 minute HIIT
16” elv
weights
SET 1: 50:10
1. Burpee split Lunge snatch
2. Decline tricep burpee
3. 6 Mtn c...
Full Body Shred for Summer #7
Weights
Ball
Bosu
16” elv
Set 1: legs 15,12,8,8
1. DL Squats
2. OH rev lunges
3. SL curtsy DL
No rest Tabata:
1. backload deficit rev lunge...
2017-06-04 19:39:56 +0000 UTC View Post
Full Body Shred for Summer #6
Resistance band
Weights
16” box
SET 1: 15 reps 2x
1. Halo slams
2. Switch lunge squat jump burpees
SET 2: 10 reps 2x
1. Banded Goblet squat + knee drive
2. Bulgarians
Full Body Shred for Summer #5: Legs and Buns
16" elv
Weights
Resistence band
Ankle weights
Superset 1: 4x**60 seconds fast feet up and over and curtsy touchdown between each set**
1. Pause squats 10
2. Butt ...
Full Body Shred for Summer #4: 60 minute HIIT
Weights & sandbag
16" elv
Set 1: 50:10 1x
1. Decline spider burpee tuck jump
2. Tr...
Full Body Shred For Summer #3: CrossFIT Essential Workout
24” and 20” Elv
weights
chairs
ball
Tabata pair: 4 minutes
1. Box jumps
2. Dumbbell Clean and press
Hiit Superset 1: 2017-05-14 20:01:22 +0000 UTC View Post
Hi dear fitness friends! I have no idea why that video link is not working! I will keep trying to figure out what went wrong, but until then here is a link that will take you right to YouTube:
Full Body Shred for Summer
Weights
16” elv
bosu
No Rest Tabata: 12 minutes
1. Weighted Leg Raises / alt SA Chest Presses
2. Lat step ups / Box squats
3. Plank Rows / Mtn Climbe...
2017-05-07 17:55:15 +0000 UTC View Post
No Equipment Tabata Pyramid Pairs
Each pair is 6 minutes HIIT at: 20:10:30:10:40:10:50:10:50:10:40:10:30:10:20:10
Set 1:
1. Alt Forward Lunge + front leg 2 lateral hops
2. Switch foot mtn climbers+...
2017-04-27 11:16:20 +0000 UTC View Post
Dumbbell Workout for Muscle Growth: adapted from a Funk Roberts workout
Funk Robert's YouTube channel:
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
Full body supersets + Laurie N burnout
24" elv
H...
2017-04-14 22:31:17 +0000 UTC View Post
Back and Lat Burst workout
Weights
Ball
24” elv
Tabata pair 20:10 8x 4 minutes
1. Decline Burpee Deadlift
2. Y press
Reps 10 reps each 3x
1. Pullovers on ball
2. Ren...
2017-04-11 17:53:43 +0000 UTC View Post