Full Body Lift #8
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GXMMAT 6’X8’: 2020-01-20 12:27:52 +0000 UTC View Post
Julia Kroesen: Fit Body by Julia posts
Full Body Lift #7
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GXMMAT 6’X8’: 2020-01-13 05:01:00 +0000 UTC View Post
Holiday Sparkle & Sweat #6: CrossFit Inspired
Holiday Sparkle & Sweat #6: CrossFit Inspired
BW Tabata warmup:
1. switch lunge front kick
2. roll back burpee
Giant Set 1: 3x
1. 5 Burpee BB power clean
2. 6/side SA Snatch
... 2020-01-06 05:00:59 +0000 UTC View Post2019 Holiday Sweat & Sparkle #5: Lower Body
2019 Holiday Sweat & Sparkle #5: Lower Body
BW Tabata pair warmup 20:10
1. Quadzilla burpee
2. skaters
Giant set 1: 3x
1. Curtsy lunge 10/leg
2. Curtsy lunge pulse 15/leg
3. Fro...
2019-12-30 05:01:00 +0000 UTC View Post2019 Holiday Sweat & Sparkle #4: Upper body & Cardio
2019 Holiday Sweat & Sparkle #4: Upper body & Cardio
BW warm up Tabata pair:
1. Decline push-up walk out push-up
2. Down dog to up dog
Tabata Pyramid 6mins
1. Kb diamond Pushup upright ...
2019-12-23 05:01:00 +0000 UTC View Post2019 Holiday Sparkle & Sweat #3 : Back & Biceps
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GXMMAT 6’X8’: 2019-12-16 05:00:59 +0000 UTC View Post
2019 Holiday Sparkle & Sweat #2: Full Body
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GXMMAT 6’X8’: 2019-12-09 05:01:00 +0000 UTC View Post
2019 Holiday Sparkle & Sweat 1: Volume Glutes
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GXMMAT 6’X8’: 2019-12-02 05:01:00 +0000 UTC View Post
Full Body Lift #6
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GXMMAT 6’X8’: 2019-11-25 05:00:01 +0000 UTC View Post
Full Body Lift #5 by Kristin R
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GXMMAT 6’X8’: 2019-11-18 05:00:01 +0000 UTC View Post
Full Body Lift #4
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GXMMAT 6’X8’: 2019-11-11 05:00:01 +0000 UTC View Post
Full Body Lift #3
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GXMMAT 6’X8’: 2019-11-04 05:00:01 +0000 UTC View Post
Full Body Lift #2: by Kristin R
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GXMMAT 6’X8’: 2019-10-28 04:00:02 +0000 UTC View Post
Full Body Lift #1: by Kristin R
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GXMMAT 6’X8’: 2019-10-21 04:00:01 +0000 UTC View Post
60 minute KB & Bodyweight HIIT Workout
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Muscle Building Supersets #10: Full Body
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Muscle Building Supersets #9: Crossfit & Tabata pairs
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Muscle Building Supersets #8: Upper Body & Burpees
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Muscle Building Supersets #7: Full Body
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Muscle Building SS #6 : Full Body and Glutes
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Muscle Building Supersets #5: Full Body
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GXMMAT 6’X8’: 2019-09-02 04:01:00 +0000 UTC View Post
Muscle Building Superset Workout #4: Upper Body & Cardio
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GXMMAT 6’X8’: 2019-08-26 04:00:01 +0000 UTC View Post
Muscle Building Superset Workout #3:Glutes
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GXMMAT 6’X8’: 2019-08-19 04:00:02 +0000 UTC View Post
Muscle Building Superset Workout #2: Back and Cardio
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GXMMAT 6’X8’: 2019-08-12 04:00:59 +0000 UTC View Post
Muscle Building Superset Work #1:CrossFit
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Weights: Power Block Dumbb...
2019-08-05 04:01:00 +0000 UTC View PostDropset & Tabata #3 by Kristin R
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Weights: Power Block Dumbb...
2019-07-29 04:01:00 +0000 UTC View PostDropset and Tabata #2
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Weights: Power Block Dumbb...
2019-07-22 04:01:00 +0000 UTC View Post2019 Tabata & KB Strength
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Weights: Power Block Dumbb...
2019-07-15 04:01:00 +0000 UTC View PostBarbell and KB Challenge Workout
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Weights: Power Block Dumbb...
2019-07-08 04:01:00 +0000 UTC View PostKB HIIT & Rep Sets
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